The new Diet book
(mentioned below)
says to have coffee later in the day when your energy is wilting,
not first thing in the morning.
This is Turkish Coffee.
Easy to prepare:
Put a H. Tablespoon into the pot, and add water.
Boil until it almost boils over, do that again.
Let it sit until the grounds sink, (only takes a minute)
Drink Black
I forgot to mention yesterday that you should fuel up before walking!
So for optimal energy, eat before you walk, not after you walk.
If you'd like to join The Cafe Monday, please post on your blog and comment here.