This is my latte in the grass at a picnic on lake union.

Breville ESP8XL Cafe Roma Stainless Espresso Maker.
I use the Breville espresso Maker at home.

Cafe' Monday

The new Diet book  

(mentioned below)

 says to have coffee later in the day when your energy is wilting,

 not first thing in the morning.

This is Turkish Coffee.

 Easy to prepare:

 Put a  H. Tablespoon into the pot, and add water. 

Boil  until it almost boils over, do that again.

 Let it sit until the grounds sink, (only takes a minute)

Drink Black

I forgot to mention yesterday that you should fuel up before walking!

So for optimal energy, eat before you walk, not after you walk.

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